Simple Steps Lead to Big Changes.
Fitness doesn't have to be complicated - gather your group, or join an existing group, and begin your journey today!
Accessible
Regardless of your age, fitness level, or ability, achieve real results with safe, effective workouts designed with you in mind.
Simple
Practical and straightforward approaches to fitness and nutrition that you can follow and implement to make your life better.
Community focused
A supportive and encouraging atmosphere where you feel comfortable, valued, and motivated to reach your goals together.
Large Group Classes
Spots are available in our large group classes running Monday/Wednesday/Friday at 8am, and Monday/Wednesday/Thursday at 10:45am. More classes are added as demand grows. Let us know what time slots you'd like to see!
Large group fitness classes offer an energizing, community-focused environment that keeps you motivated and consistent. With dynamic, full-body programming, these sessions challenge all fitness levels while building strength, balance, endurance, mobility, bone density and joint stability. Coaches provide form cues, modifications, and encouragement to keep you moving safely. Whether you’re starting out or aiming to stay strong and active as you age, these classes offer the structure, variety, and social connection to help you thrive. Large classes include up to 15 participants in a designated space in the main gym using various strength and cardio equipment, free weights, and bands and sliders.
Large classes are offered as four or eight week memberships that include three classes per week.
Send us an email for more info or book in for a free consultation to learn more in person!
1 on 1 Training
Life gets busy and often your health and fitness fall last on your long list of to do’s. With personal training you get the one on one attention and accountability to finally start putting YOU first. After getting to know you and your specific goals, a workout program is tailored for you, which will transform you into the strongest, healthiest version of you that you can be. We work within your personal limitations and help you overcome them!
Small Group Training
Bring your own group or talk to us about joining an existing group!
In a small group personal training setting, you receive the best of both worlds: the energy and motivation of a group with the tailored attention of a one-on-one session. With groups of up to four participants, your trainer is able to focus on your unique goals, form, and progress. This personalized approach means you’ll get expert guidance, constructive feedback, and adjustments specific to your needs, all while enjoying the camaraderie of others. It’s the perfect balance between community and individualized attention, ensuring you stay on track and see results faster. Whether you’re improving your mobility, building strength, or staying active as you age, small group training offers the personalized support you need to move with confidence and maintain a healthy, active lifestyle well into your 60s and beyond.
Our Space
At our gym, we believe fitness is about staying strong, steady, and capable for all the things you love to do. Our gym is fully equipped with safe, easy-to-use equipment designed to support strength, balance, flexibility, and overall wellness.
Here’s what you’ll find in our workouts:
Lightweight dumbbells and resistance bands to maintain muscle strength and protect bone health.
Medicine balls and kettlebells to build functional strength for everyday activities like lifting, carrying, and reaching.
Balance balls and stability trainers to sharpen coordination and reduce the risk of falls.
Step platforms and low-impact aerobic equipment that keep your heart strong while being gentle on your joints.
Foam rollers and stretching aids to improve mobility, flexibility, and recovery.
Specialty strength machines that provide controlled, joint-friendly training for all major muscle groups.
Every piece of equipment is carefully chosen to help you move with confidence, maintain independence, and enjoy a healthier, more active lifestyle well into the future!
Pricing
Our pricing model aims to be as simple, fair, and straightforward as possible. We offer a variety of options at different price points in order to flexibly accommodate your various needs. There are no fees to sign up, cancel, or pause your commitment – what you see is what you pay (plus tax!).
Large Classes
Our Large Group Classes are offered as a four or eight week membership that includes three classes per week. There are no fees to end or pause your membership, we just ask for two weeks notice to put your membership on pause.
Class Membership
Length
4 weeks
8 weeks
Price
$228
$408
Per class
$19
$17
1 on 1 Training
1 on 1 sessions are also available in packages.
1 on 1
Num. of
Sessions
1
5
10
20
Per
session
$110
$105
$100
Per
package
$110
$525
$1000
Small Group Training
Our Small Group Training sessions are offered in packages of 5, 10, or 20, with a discount for the larger your commitment, or as a single session if you just want to drop in. The bigger your group, the larger the discount. Typical group sizes are up to four, but ask for more details if you’d like to arrange your own group of up to 9 people.
Rates are listed as the price per person
Couple
Num. of
Sessions
1
5
10
20
Per
session
$62.50
$60.00
$57.50
Per
package
$62.50
$300.00
$575.00
Trio
Num. of
Sessions
1
5
10
20
Per
session
$46.67
$45.00
$43.33
Per
package
$46.67
$225.00
$433.33
Group of Four
Num. of
Sessions
1
5
10
20
Per
session
$38.75
$37.50
$36.25
Per
package
$38.75
$187.50
$362.50
Our Philosophy
What We Do
We offer personal and small group training sessions that enhance your quality of life, promote healthy aging, and empower your lifestyle. Our programs deliver both mental and physical benefits for all participants, they improve mobility, strength, balance, and overall well-being, and they help you take confident strides toward a healthier future—no matter your age or ability.
Why We Do It
At Simple Steps, we believe that health and fitness are essential at any age to maintain an active and mobile lifestyle. Our goal is to empower clients in active aging (40+) to live pain-free, independent lives for as long as possible. We do it because in the same way we want our loved ones to get the most out of life, we want the members of our community to enjoy all of the activities that life has to offer.
How We Do It
We understand that every body is unique, which is why we listen to your goals and concerns, tailor your program to work within your individual limitations and find solutions to help you overcome them. Our personalized training programs are designed to work with your body and combat aging, increase muscle mass, bone density, balance, mobility, and cardiovascular health. Our sessions are judgment-free, allowing you to start and progress at your own pace. The small group setting fosters motivation and accountability, ensuring you stay focused on your goals in a fun, supportive setting.
Check out what our clients say about us!
How Do I Start?
If you would like to start training with us, then book a free consultation where you can come check out the facility, discuss your goals, and partake in a fitness assessment to see where you are at. If you decide our program is right for you then you can sign up for whatever package or membership suits your needs.
From there we start you on the path to achieving your goals!