Testimonials
“Jenn is amazing! At 40 years old I’m in the best shape of my life because of Jenn. I’m stronger, more motivated to work-out, and feel better about myself than ever before, and I know that will keep improving. Because of Jenn’s training as an occupational therapy assistant and physiotherapy assistant, she is able to adjust and augment exercises to support my physiotherapy work, and promote recovery from injury. Jenn is great at listening to my goals, and checking in with what I need and how the workouts feel. She develops highly personalized exercise routines that are tailored to my needs, ability-level, and training style. She regularly changes the routines to promote continuous improvement and growth through a scaffolding model.
I didn’t think personal training would be necessary over the long-term to be honest, but I really like how sessions have been going. I thought I could just learn how to do a few exercises and then do the rest myself. But since learning that there is more to working out than I thought, and that progress takes continuous adjusting of exercises I really appreciate having routines created for me. The sessions continue to teach me how to do the exercises properly and adjust my form. Thanks so much Jenn :)”
- Lauren
“I never liked working out. It wasn’t fun for me. I always felt that working out would be too hard for me, I’d get hurt, I wouldn’t stick to it and I wasn’t strong enough to start. Jenn taught me that I need to enjoy the workout in order to turn it into a routine that I would stick with. We worked through different styles to find one that was fun for me, and if I didn’t enjoy a particular exercise then I don’t have to do it. She helped me find exercises that I actually did enjoy doing that got the same result as the ones I didn’t. Jenn also showed me ways to modify if an exercise is too difficult.
I worked online with Jenn as she was not based in my hometown. I really like how Jenn could work within my capabilities, modify and adapt to my likes and dislikes, even online. My main goals when starting with Jenn were to gain muscle and lose some fat. I have not only gained muscle and lost fat, but I have also gained obedience and a fitness routine on my own. Almost two years later, I am still confidently going to the gym on a regular basis because of Jenn.”
- Erica
“Jenn was so amazing to work with. Not only does she has a glowing personality, she’s an expert in her field. When I first started working with her I had an injury to my shoulder, she took her time and worked with me to gain so much strength and relive the pain I had been experiencing for months. After that I continued to work with her on whole body strength and conditioning. She was so patient and her expertise was amazing. She pushed me past my limits and made me so much stronger then I was. She is an amazing phyiso assistant and trainer. Hands down the best! Thank you Jenn for all that you do! You’re so appreciated!”
- Heather Wilson
“I admire Jenn’s great ability and knowledge providing workouts that enable you to be your best, plus she is excellent in leading you through a restorative yet challenging yoga practice.”
- Janny Wallbank
“I couldn’t be happier with the services provided by Jenn She has an excellent knowledge base in fitness as well as rehabilitation. She has such a lovely and encouraging personality — she always makes you feel comfortable and supported in your fitness goals. I sincerely highly recommend!”
- Kristy Graham
“I highly recommend Jenn to anyone who is on the journey of trying to heal an injury. I myself went to Jennifer with a hip that was so painful at times that I could barely walk on it. She was able to work around my limitations and has a keen eye for helping you adjust your movements so that you don’t re-injure yourself by doing an exercise improperly. Her positivity and outlook on life made coming for a sometimes painful appointment easy to deal with.”
- Helen Dixon
“My main goal for hiring a personal trainer was for range of motion improvement. I also was not comfortable in particular gym settings on my own. Jenn helped by showing me exercises to increase range of motion and mobility. After a few sessions with Jenn I began feeling less insecure about my restrictions. She managed to move us around in the gym so that I felt less self-conscious. Jenn was also patient and could make modifications to address my limitations and help me through them.”
- Theresa
“Jenn taught a Zoom group fitness class for me and a few of my friends. As older clients, we were a little nervous to work with a new person that did not know our specific limitations, but Jenn put us at ease on this issue by working with our limitations and needs on day 1. She was friendly and showed us how to do each exercise. Jenn was great at observing so that even on Zoom she knew we were doing the exercise correctly so that we did not injure ourselves. I appreciated the way she counted down so we knew the extent of each exercise. I liked the progressions of her classes. She was able to increase the activity when we were ready for a more vigorous routine. My main goals were mobility and strength training. After working with Jenn I now feel good about exercising regularly.”
- Arlene, 71 years old
“Have been clients of Jenn’s for the past year. A fantastic trainer with a wealth of experience, and knowledge. I can honestly say that no two workouts were ever the same which helped keep us engaged and enthusiastic on our fitness journey. We also really enjoyed the different stretches Jenn led us through to help our bodies recover post-workout.”
- Nathan Hercanuck
“Jen is a fantastic trainer. She gives a great workout and helps to keep you in great form and reminds you of all the little things that we tend to let slip that are important to help make your workout the very best.”
- Amanda Eidt
“I worked with JJ for more than a year to deal with various injuries and it was an awesome experience. She was always prepared with a varied workout scheme, focused on strength and balance. Her knowledge of human body helped us focus on problem areas. The full body stretch workouts were great as well.”
- Ritch Stevenson
“When I started working out in Jenn’s online fitness class for seniors I was afraid I was not going to be good at keeping up, but I was fine. Jenn gave alternatives to exercises if it affected our injuries. My goal was to maintain good strength and bone density (which I am happy to say I have great bone density now). It has also kept my knee strong so that when I go to surgery I will have an easier recovery time. The classes also help keep my back strong as I have a very bad back and it helps when I exercise. Jenn is a friendly and good teacher and I enjoy her classes very much.”